Runny otherwise rhinitis - an inflammation of the nasal mucosa with characteristic outflow of excess nasal mucus or phlegm.Manifested nasal rhinitis, sneezing, redness and irritation of the nose.Prevention and treatment of the common cold in humans at an early stage leads to a rapid recovery.The most common cause of the common cold is a cold and allergies.When allergy nasal mucosa becomes very sensitive to substances called allergens.Allergens can be pollen, dust mites, humidity, mold, etc.
Runny nose caused by pollen (grasses, trees, shrubs, weeds, flowers) usually starts at the beginning of the month of June.This type of allergy can develop at each person at any time of life, but most of the 10 years before such an allergy is not manifested.The disease lasts as long as there is pollen.To protect themselves from pollen have to close the windows in the car, close the windows in the bedroom, avoid walking in the countryside during the active flowering.
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To understand the origin of the fluid in the nose so you need to study its function.During the day, through the nose of an adult takes about 9000 liters of air.Inhaled cold air must be heated to 36,6-37 ° and dry air to be humidified.It is not enough and does not sufficiently warmed humidified air can damage lung tissue.Efficacy humidification depends in particular on the work glands of the nasal mucosa and sinus.On the day they have to produce approximately two liters of precipitates.Under normal conditions, mucus flows along the back of the throat.Due to this in the nose and throat is no foreign matter.However, most often in the winter can dry out the mucus to become sticky, because of what is slowing down, if not terminated its excretion.The viruses multiply rapidly in such an environment.Man becomes hard to breathe and swallow.
task to defuse the human nasal mucus and reduce its number at the same time, without drying the upper respiratory tract.It is necessary to regularly remove accumulated nasal mucus.It is also an excellent method of treatment and prevention is washing the nose with salt water with a blower.0.5 tspsalts must be dissolved in a glass of warm water.The pharmacy you can buy a ready-made solution.We recommend washing the nose 3 times a day for 5 days.This treatment should be done very carefully so as not to damage anything.Sea water or a solution of sea salt in the form of a spray is a very convenient way of clearing excess mucus from the nose.Children under 2 years of drops suit.In addition to nasal lavage with saline also bring relief and gargling.This procedure will facilitate the expectoration of sputum.
If there is a runny nose in infants or in infants while just need to permanently remove the excess mucus.Because of his age the baby is still not able to blow your nose or nose rinse.In such cases, you can use special pumps are nasal secretions, the market can find both mechanical and electronic versions.The main use of such a treatment in accordance with the instructions.
Runny nose can be treated with steam inhalation.You can add essential oil, tincture of herbs.This method of treatment can be used in the morning and evening.To facilitate the use of inhalation is possible, if you buy a special inhaler.Also at night you can drip nose drops of lemon juice.
For the treatment and prevention of the common cold it is important to relax and unwind.Stress and emotional stress contributes to chronic diseases of the nose.Remember that.Also, in winter, when central heating is working, it is recommended to use a moisturizer.Its use prevents drying of the mucous membranes of the nose.The humidifier should be filled with distilled water.It is necessary to wash once a week with water and vinegar to prevent mold development.
What should you drink? Receipt large amount of liquid facilitates dissolution of the mucus, which is deposited in the nose and throat.A good remedy is tea with lemon and honey or warm water with lemon.Echinacea purpurea extract and vitamin C supplementation perfectly complement the treatment.When a cold is useful to mix these ingredients: rose hips (100g), willow bark (50g), linden flowers (50g), elder flowers or syrup and 1 teaspoonpour 1 cup boiling water, boil for 30 minutes and drink 2-3 times a day.Eating pollen also helps in the treatment and prevention of the common cold.Infusions, prepared on the basis of nettles, relieve allergic rhinitis.
What not? During this period, you need to give up the hot spices.You also need to give up the milk.Some doctors argue that dairy products stimulate the secretion of mucus.Cow's milk contains lactose, which is a good breeding ground for bacteria not only in the throat and in the digestive tract.Excessive growth of these organisms can weaken the immune system.