headaches, including migraines are extremely common today.Headaches can be caused by different reasons.For many people a headache almost every day.Fortunately there are home remedies for headaches that can help ease the pain of migraines and other types of pain.
Lavender oil. This home remedy is very effective.The smell of lavender has healing properties.If the headache is necessary to inhale the vapors of lavender oil 2-4 drops of lavender oil to add to the cup of boiling water.Unlike many medicinal oils is a tool can also be used without water, simply inhaling lavender oil in its natural form.
Peppermint oil. Mint - a sedative that relieves headaches and stress.Mint fragrance helps control the flow of blood in the body.Migraine and headaches often arise because of poor blood flow, and peppermint oil helps adjusted.
diet. One of the most useful home remedies for headaches and migraines is to change the diet.Certain foods are known to affect the frequency and severity of the headaches.These prod
head massage. scalp massage can be an effective way of facilitating a migraine or headache.Studies conducted in Brazil have shown that massaging the occipital region of the head, can significantly reduce the pain.Massaging the reflex points on the hands and feet also have an analgesic effect.
Flax seed and oil.Some headaches are caused by inflammation, which can be reduced by use of omega-3 fatty acids.It is therefore desirable to use flax oil seeds and daily.Oil can be refilled salads.Also in these salads can be added in a coffee grinder and ground flax seeds.
Buckwheat. turns buckwheat is also a tool that helps with headaches, because it contains flavonoids - rutin.Flavonoids is phytochemicals as found in plants and have been shown to have antioxidant properties that prevent damage to the cells.
water. This drink is at all.Plain water if it is consumed in large quantities is capable of removing the headache.Plus, this means enough, one of which is that this drug is very cheap in comparison with other means.Before you go to the drugstore and buy expensive pharmaceuticals, why not try to drink more water.One helps the water at room temperature, another to drink boiled water, to expand the blood vessels in the head.
slag. all also know that headaches can occur when the body has accumulated a lot of toxins.To reduce the headaches should be carried out cleansing of the body.First of all you need to clean the intestines.For this purpose it is necessary to eat fiber is not digested in the gastrointestinal tract, absorbing water, it swells and, passing through the intestines, it takes with it all contaminants that are on its walls.Fiber also eliminates constipation by making stools more liquid.
in diet to include foods rich in fiber: oatmeal, wheat bran, legumes.The pharmacy sells cellulose in pure form, but it must be carefully used.Increasing the dose should be gradually might otherwise occur abdominal pain and bloating.
Power. Try to eat often, many people headaches occur when they are hungry.Eat liquid food, they do not burden the gastrointestinal tract.Every morning, drink a glass of water with lemon and ginger root.Eat these fruits: lemons, apples, plums, grapes, pineapple, grapefruit.And such vegetables: celery, beets, cabbage, broccoli, carrots.
Avoid strong coffee, tea, alcohol (vodka, beer, wine), energy drinks, foods high in salt, yeast and sugar in any form, and highly processed foods containing preservatives and gluten.
physical activity. movement in the fresh air is a great facility that treats not only headaches, but many of the diseases of the body, if not all.During sports enhanced sweating, which removes toxins.Improves circulation and blood flow to the joints, bone, skin and internal organs.Best circulation nourishes the tissues and organs and treat various inflammation.Sport stimulates metabolism.This list could go on, one thing is clear, exercise improve health and relieve pain.
All these factors are easily satisfied, just do not have to be lazy.Please refer to home remedies, they are also effective and have no side effects, unlike chemical drugs pharmacy.