One of the clear signs of incipient hypertension - high blood pressure.This is a dangerous condition in which the pressure is higher than, and can range from 145/90 or higher.The reasons for this deterioration of health may be nervous feelings and stress, prolonged sleep deprivation, as well as poor diet.Talk about this further, and also about what simple ways to reduce the pressure you need to know to use them at home.
first wake-up call can be high blood pressure to 130/70 indicators.At this pressure, you can drink green tea, which contributes to its reduction.Moreover, such tea is good prevention of atherosclerosis, results in normal vessels.In your daily diet should include nuts, garlic and savory red berries, bananas, dairy products.Avoid sharp foods in the near future, so as not to provoke pressure surges.
There are simple ways and simple recipes that can be used to normalize the pressure without referring to your doctor.Take a glass of plain water without gas, add a spoonful of honey, mix w
Another simple recipe for decompression.We must take a glass of fresh beet juice, a cup of honey, 100 g of cudweed marsh.Mix well, add 50 grams of vodka (or pure alcohol).It is a means to complete the preparation should be left for 10 days in a cool place protected from the sunlight.Then the tool can be strain and take 3 times a day before meals.
simple technique that helps to normalize pressure, suggest the use of fresh juices with the addition of vodka.To make this remedy will require juice: carrot and beet in equal amounts, 100 grams of vodka, 1 tbsphoney.Mix well and leave for days in a dark place.Take 1 tablespoon neednot less than 7 times a day.As a means to insist on the vodka, can not abuse them much, so as not to provoke the opposite effect, instead of reducing the pressure.
Take 100 grams of raisins, mash well, cover with warm water and put on fire.After boiling, boil for 10 minutes, cool and drink small sips several times during the day.Raisins love is not everything, so you can pick up other easy ways to bring the pressure back to normal.
pressure reduction can be used and useful citrus.Lemon need to crush together with orange or peeled.The peel contains a lot of nutrients and vitamins that lead to normal vessels.The result is a pasty consistency that you want to use 1 des.l.before each meal, this method of reducing the pressure is well-suited for the elderly, but not recommended for those who have a tendency to allergies.
Good balm reduces high blood pressure.Take 10 grams of its crushed leaves, add 20 g of corn stigmas.All is well blended, pour boiling water and put in a water bath for 20-30 minutes.This is a good, freshly prepared infusion, which is recommended to dilute with the lemon juice.You can drink at half or one-third cup before going to eat.
has long been known to our ancestors that well lead to normal pressure common valerian.10 drops of tincture of such pour boiling water, leave to simmer on low heat for about 10 minutes, then leave to cool.The resulting broth drink 1 tspbefore meals.
summer, you can stock up on useful berries blackcurrant to reduce the pressure.The berries to dry, then add water and bring to a boil, boil for 10 minutes.Then leave broth infuse for at least one hour.Then you can drink 2-3 tbspnot less than 6 times per day.Preparation and use of such funds - is not only simple ways to lower high blood pressure, but also possible to saturate the body mass of beneficial vitamins.
Very few people know that a good number of pressure lowers dairy products.For example, an effective means for reducing the pressure is kefir, and especially if it add a teaspoon of cinnamon.
Good depressurized watermelon seeds, we just throw away, unaware of their benefits.Himself watermelon also extremely useful for normalization of pressure.It removes toxins, harmful toxins, lowers blood pressure and removes excess fluid.
lowers blood pressure in hypertensive patients by conventional yellow cards.They need to be put on the shoulder and on the calf, and the pressure will soon begin to fall by itself, more than 20 minutes to keep the mustard is not necessary.
Among popular recipes popular are those based on the use of medicinal herbs.For example, take 70 g of crushed roots of elecampane, 50 g of crude oats, add 30 g of honey.Oats pour water, put on a little fire, bring to a boil, then leave to infuse for 3-4 hours.On the specified amount of oats require 5 liters of water.The resulting broth is required to fill the crushed nard.Received funds again bring to a boil, insist 2 hours.The entire mixture is filtered, mixed with honey.Ready means taken daily, then you will notice a clear improvement in health and vigor.
As you can see, there are fairly simple ways to normalize blood pressure.To treatment are not reduced to zero, try to reconsider and diet.Avoid spicy food, if possible, do not use salt and spices.Do not drink a lot of fluids, and coffee and strong tea is generally better to refuse.