used to be the norm for human salt was 2 g, and now this figure fell slightly.Why did this happen?The fact that this fight with a significant increase in cardiovascular diseases, obesity and other diseases that spread around the world through the use of large amounts of salt.It is therefore important to know how to use salt with health benefits.This we learn from this article.
Let's look at how and where the salt used. main component of the product, chloro, and sodium, are part of any biological fluids in the human body.Sodium ions promote delivery of amino acids to sugars and cage.Furthermore chlorine and sodium contribute to the formation of hydrochloric acid in the human stomach is a critical component in the gastric juice.The acid-alkaline balance in the body is maintained by the sodium and chlorine ions.In addition salt is a part of tissue fluid and blood.In medicine widely used aqueous solutions used as the blood products with abundant blood loss.
So, if at all remove the salt from the diet, th
Power .The food has a rich taste, if a little salt.But nutritionists believe that if you go too far with this product, it can be dangerous to human health.It is believed that enough to eat every day about 6 mg of salt.Such a quantity of the product will be able to bring the kidneys.But the average salt intake is said that a person consumes up to 30 mg daily.For those who love a variety of salinity should be aware that they are working on exciting the taste buds, so there is a false sense of hunger.As a result, overeating and weight gain.This in turn will bring additional load on the cardiovascular system and the musculoskeletal system.Another abuse of salt lead to hypertension and the appearance of strong edema.Reduce the surplus of salt can be, eating foods rich in potassium.
Balneotherapy. Any kind of therapy where salt is used as an external medicine.Due to its ability to penetrate the top layer of skin, it protects the epidermis from drying.Almost all dermatologists recommend taking salt bath if there is a disease of the skin (atopic dermatitis, psoriasis, dermatitis).After receiving a bath in cell metabolism is activated.So if you have lost the ability to work, you have stress or fatigue, you are overworked, you should take a salt bath as a tonic.But they are not advised to take just before bedtime, such baths stimulate the nervous system.Take longer than 20 minutes.they too should not be.
Speleotherapy. on the planet you can find salt cave.Stay in these wonderful treat disease of the upper respiratory tract.The fact that in the karst cave microclimate capable of therapeutic action.It turned out during the war, when a bomb shelter organized a cave.It is clear that people had to be in the cave for a long time, as a result, those who had asthma or bronchitis surprised code realized that shortness of breath and cough are gone.The microclimate of this cave is distinguished for its gas composition and relatively low humidity, constant temperature and the absence of any bacteria, barometric pressure, and a large number of negatively charged ions.These properties form the basis of speleotherapy.For a long time, salt caves are used to treat serious diseases.This bronchial asthma and chronic bronchitis prolonged.
Salt is often called: natural cleaner.It is noticed that the salt water is cleared more quickly than fresh.Therefore, the seas and oceans, in spite of the intense pollution, quickly restores its purity.This occurs by the crystalline structure of the product.Salt also applies in cosmetology.You can make many different scrubs and masks and adding to the water taking a bath, which is useful for health.
Cleopatra bath. about the beauty of the Queen tell many legends.We know that to maintain youth and beauty she used special milk baths.For this we need about 1 liter of milk.It should warm up and add 1 cup of honey (liquid), mix thoroughly and pour the mixture into the bath.Now take 200 grams of sea salt and mix with a large cup of sour cream (fat), and this mixture pomassiruem skin on the body.As a result, the skin removes dead cells, and it will be prepared to take nutrients.
oily skin peeling.Take 1 tablespoon sezhey pineapple pulp (by passing it through a meat grinder) and mix with 1 tablespoonsea salt (preferably small).Apply the mask to cleansed face, rubbing the skin in a circular motion for about 5 minutes.Around the eyes do not need it.After finishing the procedure, wash off all the water and applied soothing cream.
salt treatment, people's ways. Salt successfully treat various diseases.Colds, chronic bronchitis, sore throat.If there is no temperature, it is possible to cope with the disease by applying the following procedure.Heat up a frying pan and 1 kg of salt to add 2-3 tablespoonsmustard and hot pepper.The resulting mixture should be poured into the pelvis, and foot wear cotton socks, foot drop into a bowl and keep it there until cool salt.
Headache. headaches can relieve a bag of chilled salt.It should be put on his forehead, lie down for 10-15 minutes after the salt from the body heats up, we shift the bag on the eyes and lie down for approximately 10 minutes.