Many personally feel that such headaches.When a headache, a person is unable to engage in the usual chores for themselves.Some headaches cause nausea or vomiting.In this article we will look at common causes of headaches in humans, as well as find out what people's money can be used for its removal.
reasons. One reason for headaches is a shift of vertebral discs and pinched blood vessels.Headaches increase with poor circulation.In this case, a massage will only benefit.But the main thing to find a qualified specialist.
Another reason is an excess in the human diet of animal protein.If a person eats a lot and often meat, eggs or other proteins in the body there are processes of decay, leading to headaches.Of course, the body tries to eliminate all toxins, but he did not always succeed.So you need to help your body and arrange a vegetarian day, or eat less protein.It is advisable to eat meat products for lunch and dinner to eat a light meal of vegetables.
cause of headaches can be parasites that are
often low or high blood pressure, or intracranial causes severe headaches.In order to reduce high blood pressure should be 1 tspground cinnamon with a glass of water.This natural remedy is clearly superior pharmaceutical products.One of the natural remedies for headache is lemon juice.Just keep in mind that not everyone is a suitable means.It is not suitable for those who are allergic to citrus or stomach problems.Lemon juice improves blood circulation in the brain.
help relieve headaches and medicinal plants. herbs for headaches: oregano, mint, St. John's wort, nettle, linden, marigold.When cerebral vasospasm and migraine is necessary to prepare the next infusion: motherwort, peppermint, St. John's wort mix 1 tablespoonthese herbs pour 200 ml of boiling water and infuse for 20 minutes.Drink 0.5 cups 2 times daily.
Food for the brain. also plays an important role nutrition that provides the brain.The brain is constantly in need of glucose, which is in the honey, dried apricots, raisins.Also needs vitamin C contained in the dog-rose, citrus fruits, sea buckthorn.The brain needs the trace element such as iron, much iron in green apples, cereals and legumes.
For normal brain needed: vitamin, calcium, lecithin, magnesium, fish oil.The most useful products for the brain are: eggs, blueberries, walnuts, dark chocolate, seaweed, carrots.
Insufficient sleep and rest also provoke headaches in humans.It is also important to get the brain of oxygen, so every day a person must be outdoors for at least an hour a day.
from headaches and migraines helps this recipe: an empty stomach to drink a glass of water after 20 minutes.you need to eat 3 walnuts, 1 tspraisins, 1 tangerine.Lunch should be light, it may be a cereal, a sandwich or cheese.Using these tips can reduce the headache.