If a person changes your blood pressure, then that's fine.It may increase or decrease.However, under the influence of negative factors, which are often found in modern life, it is gradually developing hypertension (high blood pressure).It is a fairly serious illness.That in turn leads to kidney failure, heart attack or stroke.The article lowers blood pressure without drugs considered advice on how to deal with this problem.
Many people turn to doctors quite late, when high blood pressure is already serving as a harbinger of serious disease.Therefore, if a person has a headache, he often irritable, experiencing weakness, feeling unwell, then it's time to measure your blood pressure.If he frequently observed high blood pressure need to be examined and had to take some action.
What is your blood pressure is considered normal for a human?For different age groups, it will be different in both women and men.120 80 is the normal pressure, but it all depends on the individual.
So, what are the ways to norm
To reduce the risk of heart disease is necessary:
first step to solve this problem, simply lose weight.It sounds corny, but the numbers of blood pressure returns to normal.
Hiking.During the walk you need to gradually increase the speed.The duration of this foot should be at least 30 minutes.It is an excellent prevention of hypertension.
Breathe deep belly.Daily focused breathing for 5 minutes each evening and morning to help reduce the level of the stress hormone adrenaline.Further decrease of renal production of an enzyme that contributes to the blood pressure in humans.What is abdominal breathing?On the exhale, the belly reducing on an issue of inspiration.After a while you need to hold your breath.It can be done lying down, sitting or standing.
diet should include foods high in potassium, such as sweet potatoes or tomatoes, orange juice, melons, beans, dried fruit, bananas, raisins or prunes.It is surprising that a glass of tomato juice can replace a tablet asparkama in which a lot of magnesium and potassium.It is necessary to reduce the use of salt.It is not necessary at all to give it up.However the daily dose should not be more than 1/2 tspWhen buying food in supermarkets should carefully study the label.What is written on them is very important.If the product can be long-term saving means used salt in large quantities.Therefore, at an elevated pressure such foods, should not be used.Entering the human body salt, water retention, resulting in increased blood pressure.Then comes the use of diuretics.
often at high pressure people do not eat dark chocolate.Because it is considered a similar product on the properties of coffee.However, dark chocolate there are substances, such as flavonoids.They help vessels in the human body to become more flexible.As a result, blood pressure can bounce back.Daily human genome is about 14 g of 70% dark chocolate.It is about 1 slice of 100 grams tile.Antioxidants, which have co-enzymes, protect cells from the effects of different toxins.They are quite found in eggs, seeds, nuts, bran, buckwheat, wheat germ, and any fish.
small dose of alcohol is useful for the person who has the risk of developing hypertension.A lot of alcohol is very harmful, leading to a spike in pressure.Moderate drinking is quite useful.This particularly applies to red wine.If a person loves coffee he needs to either reduce consumption of this drink 1 cup of coffee in the morning, or abandon it altogether.
Hibiscus, which is contained in the red tea, is able to normalize the pressure, if you drink it several times a day.It is not only anthocyanins and flavonoids, and carbolic acid, which helps to normalize the pressure and cleanses the blood vessels.It is important to consider the following, any hot drink may increase blood pressure.Therefore, teas should be drunk warm or cold.These recommendations will help a person less likely to take drugs to reduce the pressure.
Note that most workaholics have observed changes in pressure.Therefore, a person working overtime is often a high risk of developing hypertension.It should carefully examine their lives and find the time for a full sleep and rest, a healthy diet and physical activity.For a person in the fight against high blood pressure it is very important the correct mode.It is best to try not to bring myself to such an illness.