modern life is that just do not have time for recreation.Man is constantly experiencing chronic fatigue as a result of frequent stress, alcohol, smoking, long working hours (to achieve material prosperity) and modern technology.Thus, due to the different set of stressful circumstances, the developing nervous disorder that experts call a neurosis.The person may experience sudden changes in mood, develop an inferiority complex or fears appear unfounded, there may be aggression or irritability can all go into a prolonged depression or isolation.Coping with mental illness without medical intervention is impossible.However, in the early stages of the disease really hold their own treatment of neurosis at home.
most applicable method for the treatment of neurosis are still psychotherapeutic sessions.Specialist psychologist can learn to identify and very hidden factors that traumatized.Note that the patient and the doctor and find out the accurate cause of the disease is not easy.All the psy
First we need to carefully and in detail to reflect on their life problems that will make it possible to understand the reason that caused this mental disorder.This is a common analysis.Of course, in life can happen quite serious and even irreversible situation, such as death of a loved one, illness of the mother or father or divorce.With such circumstances a person cope sometimes very difficult, for example, to survive the loss will take some time.Sometimes the doctor will need help of a specialist.However, it is worth to try everything.You must first try to switch your mind and focus on other activities and facilities.You can make repairs in an apartment, to travel (or visit) dreamed about or spend more time on his hobbies.Treat yourself to an expensive gift, visit a restaurant, take a trip or go back to where not yet.It is useful to visit the beauty salon, which will unwind in such a difficult period of life.The main goal is to get emotional discharge, to reconsider their attitude to the world and to drive away the disturbing thoughts.
Good sleep excellent tool for restoring mental balance.In such cases, you need to sleep well, sleep till 9:00.Someone for exhibiting emotional and mental health need and as many as 10. To reduce the activity of the brain need to reduce the time watching television and generally exclude the night sitting on the internet at the computer or tablet.Will family walking outdoors, the more time they will last, the better.To remove the nervous and muscular tension are ideal physiotherapy, special breathing exercises, medical massages, electric, hydrotherapy.
If people notice symptoms of neurosis, we should not just run to the medicine chest and use highly active drugs, there are ways to treat at home.Phytotherapy can easily reassure excite the nervous system.In neurosis can be quite effective herbal herbal valerian, Leonurus, and peppermint.Take one tablespoonchopped herbs listed above are mixed well and fill all 3 cups of boiling water.Thereafter, the mixture must be 10 minutes.boil over low heat and allow to cool down after.Medicine strain and drink 0.5 cups 3 times a day.The course of treatment lasts at least 1 month.
treat neurosis at home is possible with regular use of special concoctions of these herbs: balm, chamomile, clover, thyme, hawthorn.Aromomasla and perfect to help relax and calm down.Useful foot bath and the usual bath with essential oils and sea salt they will help relieve fatigue, will also contribute to better sleep.
should remember the constant replenishment of its own mineral and vitamin balance.To do this, you must adjust your diet, which should be present nuts, honey, fruits and vegetables.And the main thing should be as often as possible to think about the positive, bright and remembering the good moments in life.In this case, neurosis necessarily recede.