In November and December, most people suffer from upper respiratory tract infections.During this period, the common cold is associated with a decrease in temperature, but the main reason for its occurrence are viruses and low immunity.How to protect yourself?Read the article to protect the body from seasonal infections.
Colds there is not always through the cold.Seasonal colds that accompany us in the autumn and winter is not directly related to the decrease in temperature.Statistics show that people often suffer in the autumn and winter.How are the seasons and viruses?Virologists, unfortunately, do not give a clear answer to this question, all the information is based exclusively on hypotheses and assumptions.Perhaps this time, the body gets less nutrients, which reduces the immune system.The most popular theory points to the social factor.In autumn and winter we often are in enclosed spaces where usually accumulates a large number of people.Therefore, increasing the risk of viral contamination.
necessary to strengthen the immune system, since early autumn. Because no matter, what are the causes of disease if the immune system is strong, then the man will hurt much less.It strengthens the immune system, you can use different methods of hardening and using home methods, for example, to use spices such as cinnamon, cardamom, ginger.They can be added to various drinks tea, coffee, juice.
also need to eat more garlic, onion, cumin, thyme, marjoram.They have antiseptic and antibacterial properties.These natural antibiotics strengthen the immune system and prevent colds.
If you stayed a long time in the cold, be sure to drink tea with honey and raspberry.Clothing is also important.Of course, you need to dress so that was not cold, but at the same time you need to avoid overheating.
Physical activity contribute to the activation mechanisms of the immune system important to choose the right clothes.During the heating season to take care of the use of large amounts of fluid.Complete rest and sleep also strengthens the immune system.
If there is an opportunity to buy natural vitamins, you need to be sure to do it, because in autumn and winter the body needs vitamins and minerals especially vitamin C, E, beta-carotene, bioflavonoids, zinc.Avoid margarine and other animal fats, highly processed foods white rice, white bread, sugary desserts, salty snacks, alcohol and caffeine.
in your diet should be yogurt, fatty fish, ginger, fresh fruits and vegetables, cayenne pepper, whole grains.Try to stay away from cigarette smoke.Smoking greatly reduces immunity, not to mention that causes cancer.If you are serious about your health - quit smoking.
Drink plenty of water, to rid the body of harmful toxins.Plain water is one of the easiest ways to strengthen the immune system.Good night's sleep.Rested body increases resistance to disease.Immunosuppression the problem of many people, which is what the immune system protects us from disease and preserves health.Every day, the body has to deal with alien cells.Therefore, well-formed diet will ensure the good functioning of the immune system.Parsley need to eat as often as possible, and not only in the spring or summer, but all year round.It contains iron, vitamin B, D, E, K, PP, beta-carotene, phosphorus, magnesium, calcium and fiber.
Vitamin C also helps in the fight against seasonal infections. It is in the red peppers, celery leaves, broccoli, citrus, raspberry, rose hips, apples, cranberries.It should be remembered that vitamin C is not produced by the human body so it is important to eat food rich in vitamin every day data in its raw form, it is desirable, as cooking destroys vitamin C.
In autumn and winter you can use frozen foods, but remember about the right preparation.First of all, they can not be defrosted products must immediately throw into boiling water then lost relatively few nutrients.
Sauerkraut except that it contains a lot of vitamin C good for the intestines, stimulates digestion, clears toxins, regulates the intestinal bacterial flora.In order for our immune system has successfully fought the infection even with the common cold needs zinc.He must be delivered into the body with food.Zinc is found in meat, poultry, liver, seafood, eggs, cheese, nuts, sprouted wheat germ.
condition for the proper functioning of the immune system is a sufficient amount of selenium.It protects cells against bacteria and viruses, and cancer.Most of selenium is in Brazil nuts, seafood, meat, poultry, beans, cereals.The use of vitamin E strengthens the immune system of elderly people.Sources of vitamin E are vegetable oils, nuts, almonds, sunflower seeds, green leafy vegetables, whole grains.
It is also important that we drink. Instead of the usual black tea and coffee you can drink raspberry juice, tea made from linden infusion of rose hips.If you can not give up the black tea then fill it with a little cinnamon, grated ginger or cloves.It is useful to drink a drink of boiling water, honey and lemon juice and tasty and useful.Well-balanced rich in vitamins and minerals diet is the basis for the proper functioning of the immune system.But this is not everything you need to give up alcohol and smoking, which greatly weaken the immune system.Do not forget that stress is a dangerous enemy to our defensive system.