minds of people today are busy thoughts of a healthy way of life and gaining a beautiful figure.Many people have already revised their diet and began to go to a fitness club and I must say do it regularly.But in order to get a good result some exercise and healthy eating often enough.Our body from time to time needs to be cleansed, becauseit constantly accumulates unneeded material that is instigators of most diseases.The fact that they interfere with the normal metabolism of the body to carry out, preventing weight loss.It is therefore very important to pay due attention to the subject of cleansing the body at home.
According to experts, cleaning should be carried out in sequence.Since the intestine, then liver, blood vessels, and then at the end joints.
intestine is something that is clear in the first place.Since it accumulates the largest number of "garbage".Most people know that to clean the intestines often use an enema.However, this procedure has a negative side, because
to purification of the body is safe, it uses mechanical means.To this end, the human diet should be a lot of food, which is composed of cellulose.Perfect for this bran, apples, whole wheat bread, cabbage, beans or peas, carrots, almonds, etc.As a result, getting a large amount of fiber in the intestines it can remove most parasites living on the walls of the body.
To prepare 1 serving of this means we need these ingredients: 0.5 g seed cloves, 0.25 g of wormwood, 1 g of dried flowers of tansy.All ingredients should be mixed and swallowed with water.
to cleanse the liver, traditional medicine can offer some useful recipes.In addition, they can help a person also strengthen their immune system.
What to prepare a tincture for cleaning must take grain oats.We need 1 cup of the dried and already pre-washed oats.It should be a coffee grinder to grind on.Take 1 tbspthe resulting flour, her fall asleep in a thermos and pour 1 liter of boiling water.12 hours later the infusion is ready for use.Take it should be 1 cup 3 times a day.The effect comes after a regular intake of infusion for 3 months.
Radish, radish juice or rather, too, is an effective means of cleansing the liver.We need a whole radish with the skin and to get the juice out of it you need to use the juicer.Admission radish juice should be started with 5 tspper day, each of which is consumed in one hour.Every day, the dose should be increased and brought to 10 tspper day.Measures for cleaning ends after the man so drink about 3 liters of juice of radish.
cleanses the blood vessels
Cleaning vessels person gets rid of cholesterol that prevents the development of cardiac and vascular pathologies.Before the start of purification should significantly reduce the consumption of animal fat: butter, lard, cream, fatty meats, milk by-products.The following describes the recipes.
Garlic and lemon
We need these ingredients: 4 pcs.garlic and 4 pcs.lemon.After washing and cut into slices, lemon should mince with the skin, so do and garlic.Mix the ingredients, fill them in 3-liter container and fill to the brim with warm water.The infusion should be kept for 72 hours at room temperature, then it should drain and placed in a refrigerator.Eat tincture can be 1/3 cup 3 times a day for a month.The procedure should be carried out not more than 1 time per year.
Clear the joints
Most people are aware that often accumulate in the joints of salt.The following tips will help us to cope with this problem.
Using this tool a person can withdraw from the joints of salt.We need about 3 tablespoonsrice that evening should pour 1 liter of boiled water that has to be cold.In the morning the water should be drained and pour fresh.Then rice should be brought to the boil again, and so replace the water 4 times.Consumed food, a figure must be within 3 hours do not take other foods.The procedure should be carried out within 40 days.
Bay leaves also helps to clean the joints.You can prepare a decoction of it at home, for this we need about 5 g of the sheet, which is filled with 300 ml of water.The mixture was put on fire and, without closing the lid, boil for 5 minutes, then pour into a thermos and give infuse for about 4 hours.For 12 hours, the resulting broth should drink small sips, his pre-filter.The course lasts 3 days and then take a break for 3 weeks.Once again we repeat the course.Many drink this broth is not advised, as internal bleeding can occur.For every day preparing fresh broth with bay leaves.
So, armed with knowledge about how at home people can cleanse the body should be remembered that all of the above described, is not for everyone.It is important to remember the contraindications.Especially those procedures are not suitable for people with gastrointestinal disease, nursing mothers and pregnant women.In any case, before you cleaned your body should consult a specialist and undergo an examination.