Few can boast of healthy feet.Today you can meet even the young people who complain of pain in the legs.Therefore, for the feet and legs have to worry no matter how old you are.In this article we will learn how to exercise proper care of legs and feet.
Shoes. now sells a wide selection of shoes, but only 5% of this shoe is really practical and suitable for regular wear.Bad shoes is one that compresses the joints, creates a tension in the muscles, limiting traffic stop.In such shoes legs in the evening will definitely get sick.
abnormal gait and causes unnecessary problems footsteps. When walking, can not turn out the foot, because the suffering will not only legs, but the entire spine, especially the lower part.Therefore, you need to go right, exactly, and not to allow abnormal gait became a habit, from any habit is difficult to wean.
Common Causes podiatry. One of the main reasons it's wrong-chosen footwear.After all, these shoes contributes to the displacement of the bones of the foot, and a
Shoes with high heels. Wearing such shoes is unpleasant and even painful sensations may distort foot and disturbs the equilibrium of the body.Deficiency of protein foods in the diet may also be the cause of podiatry.For the health of the feet need to ensure that the body receives regular minerals, particularly calcium.At irregular exercise and feet and legs may ache.
need to walk barefoot. Such advice seems very simple, but it is very effective.Moreover it is a necessary condition for the health of the feet.This should be done as often as possible, and most importantly do not worry that you can catch a cold and get sick.Studies have been conducted and it was found that in countries where the entire population walks barefooted, almost no defects were observed stop, and there was virtually no diseases of the feet.If the opportunity is not to walk barefoot, you should wear loose shoes, which does not bind the bones and muscles of the foot.Of course, you should not self-medicate, and if there is a serious illness, you should consult your doctor.
In order to not hurt the feet need to get rid of salts that have accumulated in the joints.This can be done with the help of fasting days, natural foods, exercise, and massage.Fasting days is a quick way to get rid of spurs on the bones.Of course, wait for quick results it is not necessary, because the person has accumulated over the years, these deposits and therefore need some time to get rid of them.
also important to know that those people who eat meat and other animal products more than 3 times a week certainly will experience pain in the legs due to salt deposits.Therefore, the reason for the sick leg is not age, and poor diet.If a person will eat mostly foods of plant origin, he will be able to extend the health of not only his feet, but the entire body.
to properly wash your feet. Perhaps many think, and what there is to wash them, soaped and washed away.But not so easy as it seems at first glance.Our feet are constantly or tight shoes or socks, so every night they have to be washed.To do this, you need to dial in a basin of warm water and hold them there for a while.You can add the sea salt or any other.It should also be rubbed with pumice especially the soles.Such hygiene will prevent fungal diseases.After the procedure, you can lubricate the legs with castor oil.This daily care have a positive impact on the health of the legs and feet.
every day to do exercises for the legs. Some people sit a lot, while others go a lot, in both cases you need to do the exercises.
1. exercise.We need to stand up straight, feet put together.It should be up on your toes and go down to the whole foot.Make it so, 20 reps.It is very useful.
2. exercise.It is necessary to insert a pencil between his fingers and write a word on A4 paper.Work should be as long as you learn to write beautifully and clearly.This exercise trains the muscles of the whole leg.
3. exercise.It is necessary to walk through the room on his heels, then on his toes.Further, on the outside and on the inside of the sole.Do whatever you need to exercise barefoot.
very useful for the feet to walk barefoot on the sand, grass track in the park.The uneven surface of the earth trains and strengthens the legs and feet.And, you can dance, dance brings not only emotional pleasure, but also physical, they strengthen the muscles of the legs.Perform proper care of your feet should be regularly and the earlier a person starts to do it, the healthier they will be.