Headache can have a different character may be - dull, sharp, constant, throbbing, severe.It happens that the reason - it is a genetic predisposition.Headache should cause concern when it lasts for a few days or is very strong.In some cases, it is a symptom of the latent disease and often indicates a serious illness, such as the presence of a brain tumor.In this article we will talk about the treatment of headache household methods.
most common causes of headaches, depression, stress, inflammation of the sinuses (throbbing pain above the eyes, the pain is worse when bending the head forward, coughing, or touching the nose, eyes, may be fever, runny nose).
Migraine - strong, throbbing pain in the front of the skull generally, rarely sore neck.If migraine can be observed sensitivity to sunlight, and loud noises, dizziness, hand tremors, nausea and vomiting.Pain causes excessive constriction of blood vessels, or their expansion.Migraine attacks can cause a variety of factors, including depression or
Osteoarthritis of the cervical spine can cause pain in the neck, which gives the back of the head.Most often occurs in people over 60 years.Vision defects can also be initiated headache especially during overload eye, such as long-time reading.Causes of cluster headache: a genetic predisposition, smoking, alcohol, hormonal disorders.
Headache also can activate the low level of glucose in the blood, fatigue, lack of sleep, certain medications, meningitis, increased intracranial pressure, bleeding, various kinds of poisoning.
As seen headaches can occur for various reasons, it is necessary to identify the factors causing the headache and use different methods to eliminate it.
mode of life. Tranquility, silence, avoiding stressful situations, a positive outlook on life.Of course, to remove the stressful situation, we can not, but we can change our attitude to such situations.
include home treatment of headaches in the first place is the rest.It is necessary to relax the muscles of the neck and head it can be done, using aromatherapy, massage and reflexology.Will also relaxing breathing exercises.Moderate exercise, gymnastics will help to relax and unwind.Strong physical activity is not recommended, because it can increase the pain.
There exercise, that reduce pain and that can easily be done at home.Rises rapidly and quickly lower the eyebrows;lift and lower alternately left and right eyebrow;slowly open your mouth, dropping the lower jaw to full disclosure, then slowly close your mouth.
correct body position during sleep. Sleep on your stomach can provoke tension in your neck, and as a result cause headaches.If a person has bad headache, then he should avoid bright light.While working at the computer, you should take short breaks and use glasses with darkened glass.
While reading from time to time to look at distant objects.This method will allow the eyes to relax, if that headache caused by visual impairment.Try to identify factors independently activating a headache.Be sure to write down what you ate, the phase of the menstrual cycle, and other individual circumstances, they can determine the cause of such pain.
Pets methods are easily accessible and equally effective. Cold compresses, which put on the forehead and neck soothe the pain.In some cases, relax the muscles of the back, neck and head will help, a warm shower.Massage relaxes tense muscle fibers, improves blood circulation and enters into a state of relaxation.Therefore, these methods are highly recommended for headaches and migraines.You can use the services of a masseur, and if there is no financial ability, then buy a massager and a massage will do almost every day.
Acupuncture helps treat headaches, only by doing so is not necessary, consult a specialist.If migraine can be put on a bandage on his head, it inhibits the flow of blood to the head, which eliminates pulsation in temples.
Aromatherapy is a fairly common method of using it can reduce migraines and relieve tension.Essential oils need to add a bath or use aroma lamp.Suit such essential oils: mint, rosemary, grapefruit, rosewood.
Of course, before you go to the hospital, you can try different methods.Remember, however, if the headache does not pass, then the consultation of experts will not be superfluous.