Premenstrual syndrome (PMS) occurs in many women.To solve this problem, you can use properly chosen diet.In order not to aggravate and so unpleasant symptoms should limit their intake of salt.Not recommended also eat sweets and drink alcoholic beverages.It is useful at this time to drink plenty of plain water.In this article titled: premenstrual syndrome diet for women, we learn that it is possible to eat these days, and what should be strictly avoided.
What can you eat? Bananas are not only possible but also necessary to eat before and after these days.Many women suffer from painful menstruation also feel bad, not only during but also before they occur.Most often this is due to hormonal changes.To reduce the discomfort that occurs before menstruation need to eat foods that contain vitamins and minerals.It is necessary to enrich your diet with vitamin B6.This vitamin is in bananas, spinach, whole grains (brown bread, brown rice, pasta, whole grain), nuts.
Enough to eat two servings a day of foods con
Vitamin E help reduce pain during menstruation.Soften help premenstrual syndrome magnesium and potassium.These minerals are to be delivered into the body is through food, but not through supplements.Magnesium has a tonic effect on the nervous system, reduces nervous tension and irritability.Sources of magnesium: brown rice, almonds, peanuts, dark chocolate.
Potassium is found in bananas, tomatoes, whole grain products.Potassium reduces the stomach during the menstrual period.In addition to these products have fiber which will improve the work of the gastrointestinal tract and reduce cramping pain in the abdomen.
reduce the symptoms of premenstrual syndrome help essential fatty acids omega-3 and omega-6.Sources of these fatty acids are nuts, sunflower seeds, vegetable oils, especially olive oil, and fish.They also prevent the accumulation of water in the body during menstruation.
What not to eat during PMS? Avoid salt during this period.Salt increases water retention in the body which significantly increases the already enlarged abdomen.Also avoid excessive amounts of cholesterol.Cholesterol increases the production of estrogen, which is already during this period produced in large quantities.This hormone is responsible for the ICP, as well as an increase in the abdomen.
Do not drink alcoholic beverages.They interfere with absorption of vitamins and minerals needed to relieve premenstrual syndrome in women.But in itself, this hormone increases the mood swings and irritability.Nervousness can be enhanced if you drink a lot of coffee, tea and drinks such as Coca-Cola.Healthy Diet - this is a natural way to reduce PMS symptoms and pain during this period.However, if the ICP has an effect, despite the diet, then consult a doctor.