Blueberries - a northern forest berry bluish tint, which has a characteristic sweet-sour taste.It can rightly be considered a storehouse of vitamins and minerals.It has long been known beneficial properties of blueberries and also proved its positive impact on the life of the whole organism.Blueberries are used in folk and traditional medicine for the prevention and treatment of various diseases.Moreover, for the manufacture of drugs are used not only berries and leaves.Blueberry has a unique chemical composition that causes its curative and taste.So take a closer look, what kind of benefits to the body brings the use of these wonderful berries.
Blueberries contain acids: citric, lactic, malic acid, oxalic acid, and others. They give it a distinctive taste, and also contribute to the fact that a number of trace elements is better absorbed in the body.For example, under the influence of ascorbic acid iron absorbed by the body completely.At the same time, the iron contained in pharmaceuticals, partially
Bilberry contains a number of much-needed human trace elements (potassium, phosphorus, iron, zinc, copper, chromium) and vitamins (A, C, PP, B1 and B6).In addition, the composition includes berries useful essential oils and tannins, which have anti-inflammatory, diuretic and astringent.
The main advantage of blueberries - is the presence in the composition of the antioxidants.Their concentration is very high in blueberries.These materials allow to prolong youth and restore the memory, as well as prevent the development of heart disease and blood vessels.Antioxidants have an effect on cells and tissue, preventing the development of malignant tumors.The most famous - is anthocyanins, glycosides mirtilin carotenoids.In particular, the medicinal properties of the glycoside mirtilin is to regulate blood sugar levels similar to insulin.Anthocyanins return acuity and affect the retina.
high vitamin content in berries improves the formula of blood and increases hemoglobin.
Bilberry - is a natural antibiotic and antiseptic.A decoction of the leaves of blueberry can help to cope with colds and sore throat, upper respiratory tract and oral cavity.
blueberry juice is used in medicine as a diuretic for kidney stones and washes well and sand.In addition, some doctors recommend eating blueberries to regulate the menstrual cycle, and a decoction of the leaves is used for douching during gynecological diseases.
in blueberries also contain volatile.This useful substances with a pronounced antibacterial effect.They help to cope with the dysentery bacillus, staph infections, intestinal infections.
Numerous studies have proved the positive effect of blueberries on the gastrointestinal tract.Due to the content of pectins, blueberries helps cleanse the intestines and excretion of salts and heavy metals.In addition, fresh blueberries normalizes digestion and restores intestinal function, preventing putrefaction and fermentation.Therefore, to include it in your diet necessarily people with gastritis with low acidity, various intestinal infections and hepatitis.Daily eating blueberries, you can quickly get rid of constipation and diarrhea.And fresh berries help with constipation, and dried - for diarrhea.
In addition to these useful features we should mention its dietary value.At low calorie blueberry contains the entire set of essential fats, proteins and carbohydrates.Therefore, weight loss, it will be a wonderful complement to the daily diet.
buying blueberries on the market it is necessary to be interested in where it was collected.Blueberries are one of the few berries that can accumulate and retain radioactive substances.At the same time, harmful compounds are highly resistant to both low and high temperatures.Therefore, the choice of berries and the seller must be approached very carefully so as not to harm your health.
The healing properties of these berries are widely used even in cosmetics.It is a part of creams to moisturize the skin and nourishing masks and scrubs.
For the treatment and prevention of various diseases can be used as fresh and dried fruit.In season you can eat blueberries without restrictions.At the same time, doctors recommend to eat at least one cup of berries daily.It has excellent taste and jelly, cooked from fresh berries.When cooked blueberries loses much of nutrients, so it is preferable to use a fresh or frozen food.Useful to the body and leaves of bilberry.Moreover, they contain almost the same amount of vitamins and minerals, as well as in berry itself.In particular, the leaves are used for the preparation of infusions and decoctions are used to treat skin diseases (eczema, burns, wounds, and others.)
blueberries should be stored correctly.It can be rubbed with sugar at a ratio of 1: 1 after treatment by placing in sterile jars.How long will be stored and frozen berries.To preserve the taste and vitamins are sometimes used drying method.Blueberries should be left in the open air in the shade, and then - to dry at a high temperature of about 70 degrees.Wash blueberries can not because it will lose juice and quickly deteriorate.It is enough to go through it and remove excess debris.
contraindications for the use of blueberries almost no, it all depends on the characteristics of a particular organism.However, in some cases, can be idiosyncrasy of a substance in its composition.Caution should be used blueberries to people who are prone to allergies.Therefore, before taking the berries in food be sure to consult with your doctor.