Swede considered our regional roots, its other name - the Swedish turnip or rutabaga, although these names are little known to anyone.Homeland of the root - the Mediterranean region, and took it from crossing turnip and collard greens.According to another view, swede first discovered in Siberia, and from there it spread throughout Europe.However, regardless of where this vegetable was first introduced, today, the beneficial properties of root rutabaga known to fans of traditional medicine, and simple admirers vegetables.
taste qualities reminiscent of swede turnips.Eat this root can be very raw, can be boiled and roast, bake and cook, steamed and stuffed.Fresh tops can be added to salads instead of greens and dried - add to soups and used as a condiment.This will supplement the vitamin "blow" of the body.By its composition, rutabaga - surprisingly useful and valuable root.Useful properties are explained by its high content of fiber, carbohydrate, protein, and healthy fats.In rutabaga contains large a
is not surprising that such a composition makes swede very useful and nutritious product.Its use gives the body strength, prevent beriberi in demi-season periods.
useful properties of this root crop are to improve the functioning of the intestines and its purification.People suffering from constipation or goiter, turnips useful to include in your diet in any form.The fact that many useful properties and vitamin composition turnip root is retained even after heat treatment, and it is still useful.
Other useful properties of turnips - a diuretic effect.It helps to quickly deduce the excess fluid from the body and remove the swelling.Doctors recommend eating turnips hypertension.
During the season of colds and increased likelihood of ill eat turnips useful to strengthen the body's defenses and prepare the immune system for the winter period.High levels of ascorbic acid strengthens the body well.It is able to be stored for a long time in the fruit, so swede - an indispensable supply of vitamins for the winter.
Root swede characteristic inflammatory, protivoozhogovye, wound-healing properties.Therefore, to accelerate the healing of wounds using fresh juice of turnips.Once in the village, and turnips were used as external and as internal medicine.
Mucolytic properties swede allow phlegm, it is useful in diseases of the respiratory tract.Cooked Recipes from rutabagas can improve the patients with pneumonia, asthma, tracheitis.To make a useful tool, you need to take fresh root, clean it, clean the pulp through a meat grinder to grind.Add to a pulp of honey in the ratio of 2 parts honey to 1 part rutabagas.This mixture should be taken five times a day, no more than 1 des.l.for 1 time.You can drink warm milk or water.
Swede gained popularity among the supporters of all kinds of diets and ways to combat overweight.The fact that the root swede - is a low-calorie product.Its use normalizes the work of the digestive organs, improves intestinal motility and cleans it of toxins.In addition, rutabaga quickly displays the excess fluid from the body.Mashed rutabaga able to replace many of your favorite mashed potatoes.On the palate, they are very similar, but the calorie mashed turnip is several times lower.Use this root vegetable in stews, in salads and soups to lower calorie meals and diversify their menus.
Swede is rich in pectin, carotene, rutin, as well as mineral salts and essential oils.Residents of cities and towns that lack of iodine can make up its stock by a swede.
make stocks for the winter snap.Rutabagas are usually cleaned, cut into strips or slices, dried and put in a dry dark place.Get useful crackers, which support the body in winter and saturate it with vitamins and useful minerals.