Heartburn hurts quite a large number of people.It appears every day in every fourth woman in pregnancy.It does not do party men.Many people, when faced with such a problem, want to know proven ways to treat heartburn.And indeed there are many ways considered that you can choose the ones that help you personally.If something helps your friend, does not mean that will help you, because the body of all people are different.But there are general guidelines, applying to only get better anyway.
Do not overeat.Moving acid into the esophagus it can be caused by excessive filling of the gastrointestinal tract.Too fast or eating too plentiful, will provoke heartburn.It is advisable to eat often and in small portions.
A proven method is drunk before eating a glass of orange juice, preferably homemade.Dilute it with water at a ratio of 50 to 50. If there are no orange, you can drink half a glass of fresh cabbage juice.It can be used for the treatment of homemade apple vinegar.1 tbspDilute apple cider vinegar in
potato juice.It is recommended to drink half a cup of raw potato juice 2-3 times a day.It is better to use this method until December whereas in the potato will still be some useful substances after December potato loses all its useful properties.
quite undesirable late dinner. If you ate dense, heartburn at night, most likely you will be guaranteed.Open you a secret if you still ate at night, then sleep only on their backs and in any case on the abdomen.It is useful if the bed is at the head slightly raised.Extra pillows a little help.
The pharmacy you can buy pills for heartburn and always have their homes in the reserve.But remember, take them for a long time is not recommended, for no longer than three weeks.They can mask serious diseases.Many people during heartburn drink milk, but it really helps, but only for a while.The fact that in the stomach increases the secretion of milk fat, and they in turn attack heartburn.
contraindicated drink beer, wine and alcoholic beverages remaining .Tomatoes and tomato juice and try to minimize.Consume less caffeine.Drinks containing caffeine - coffee, tea, cola can irritate the esophagus.Tobacco smoke increases the production of hydrochloric acid, so are not in a smoke-filled rooms, you need fresh air.
Foremost among prohibited foods for heartburn is chocolate.All confections harmful, their major component is a fat, which enhances the production of hydrochloric acid.Carbonated drinks can stretch the stomach, and acting as well as overeating.
Say no fat and fried foods.They digested longer, which increases the production of hydrochloric acid.Waiver of fatty meats and dairy products, will definitely reduce heartburn attacks.Provoke heartburn may even strongly compressing belt.So if you eat tight, loosen it.
What else can cause bouts of heartburn?Before taking antidepressants and other sedatives consult a doctor because they may increase heartburn.
Tabasco (red pepper, etc.) are not the cause of heartburn.It may seem strange, but almost all who suffer some gastrointestinal diseases, can eat spicy food of course if they like them.However, there are exceptions, but these people unity.The same applies to citrus they should not be excluded from the diet, but if you personally, they do not fit, do not eat.
Heartburn can be treated with aromatherapy.Effectively relieves heartburn sandalwood essential oil.
constipation, stress, tension and anxiety may increase the production of hydrochloric acid in the case of holiday the best advice.When constipation eat fiber.
Chronic heartburn may occur inflammatory changes in the mucous membrane of the esophagus, which can lead to ulcers and bleeding.Check whether the data effective ways to treat heartburn.But honestly, it is better not to bring his body to such a state.If you know that certain foods you will have heartburn, show self-control and do not eat or drink them, then why should you suffer.