If the headache is rarely 1-2 times per month then you can use pharmaceuticals.Effective anti-inflammatory and pain medications, such as ibuprofen, aspirin, paracetamol.However, too frequent use of these drugs can lead to the opposite result to increased headaches.Therefore analgesics should be applied for a short period of time.It is better to avoid products containing codeine and caffeine because they can cause chronic headaches and increase the frequency of painful attacks.
If you have a headache, take painkillers, fast response will prevent a severe headache.To help with headaches and migraines can be grass.For example, are: chamomile, valerian, mint, lime, St. John's wort, stinging nettle.These herbs have a calming effect helps in the treatment of headaches.Useful as ginger, it reduces and prevents headache, including migraine, when used for several weeks or even months.Vitamin B2 and calcium and magnesium are effective drugs with strong pains and migraines.
regular meal will reduce the headach
Milk may be the cause of headaches.However, all individually, perhaps certain foods that you eat, and provoke headaches or even migraines.Just watch yourself, after some dishes you get a headache, and try to avoid them, or reduce their number.Dehydration can exacerbate a headache.The use of large amounts of liquid, in particular water also helps in migraine.
products with a high content of unsaturated fatty acids omega-3 to prevent the occurrence of migraine attacks.These are: salmon, tuna, cod liver oil, linseed oil and other. Coffee drink in moderation.Excess caffeine can cause headaches, so it is limited to 1-2 cups of coffee a day.Caffeine may activate migraine attacks.The amount of salt should also be reduced, many people who like to add some salt foods are observed frequent headaches.
Alcohol also causes headache.So if you absolutely can not do without alcoholic beverages then eat them in very small doses.Chewing gum can also trigger headaches muscle tension through the lower jaw.MSG, which is added to many dishes and spices can cause a throbbing headache.
some people headaches and migraines cause such products: chocolate, red wine, citrus fruits, cheeses.Smoking also triggers the appearance of a headache.It hurts like most smokers and those who inhale the smoke.
Migraine can also cause drugs used in the treatment of peptic ulcer disease, hypertension, heart disease and circulatory disorders.
get rid of headaches can ice cream.However, in this case, it can not eat quickly and dramatically, we must do it slowly and carefully.
Consultation is needed when the patient's age exceeds 40 years, and he had never suffered from frequent headaches.If the pain is moved across the head, and there is clearly growing more and more.If you do not know the cause of headaches, which complicates daily life and work.Help your doctor is necessary if the headache is accompanied by neurological symptoms: numbness, dizziness, blurred vision, memory impairment.