Cinnamon has a long history as a seasoning and as a medicine.In ancient times, this spice is highly valued, virtually equated with the price of gold.Cinnamon is obtained from the dried bark of the cinnamon tree.Available in the form of dried rods (tubes) or fine powder.Cinnamon has a pleasant aroma and sweet, warm taste.The main medicinal properties of cinnamon for health come from the essential oils contained in the bark.These oils contain active components.
Cinnamon also has a strong anti-bacterial, anti-inflammatory effect.This is a unique source of antioxidants and minerals such as calcium, manganese, iron, and fiber - all the essential nutrients that help maintain health.In addition, a natural source of sugars, carbohydrates, fatty acids and amino acids.Cinnamon helps lose weight and strengthen the body.
control blood sugar
Cinnamon has a significant therapeutic advantage for people with type 2 diabetes.Regular consumption of less than half a teaspoon a day reduces blood sugar levels.It i
improves brain function
Studies have shown that cinnamon significantly improves mental performance.Even the aroma of cinnamon is able to increase the activity of the brain, and thus improve the cognitive processes and concentration.It is recommended that before the exam to drink tea with cinnamon to calm the mind and nerves.
Reduces the risk of heart disease
Due to anti-inflammatory properties of cinnamon is very effective in protecting the heart and arteries.It helps to reduce the level of "bad" cholesterol and reduce the risk of heart attack.
Improves blood circulation
Cinnamon contains a compound called "coumarin" which has the properties of thinning the blood.This substance helps to improve blood circulation throughout the body.Nevertheless, it is important to remember that too much coumarin can damage the liver, so it is best to use cinnamon in small quantities.
Protects against neurotic disorders
Cinnamon has a strong anti-inflammatory properties and protect brain tissue from numerous neurological disorders.Cinnamon can be one of the safest methods of prevention and treatment of diseases such as Alzheimer's, Parkinson's, multiple sclerosis, brain tumor or meningitis.
improve the functioning of the colon
Cinnamon is a great source of fiber, calcium and manganese.This combination improves the functioning of the colon.As calcium and dietary fiber bind bile acids and help to remove them from the body.Reduces the risk of colon cancer.Cellulose is also very useful for alleviating the symptoms of irritable bowel syndrome, including diarrhea and constipation.
According to research conducted at the University of Texas, cinnamon can reduce the growth of cancer cells in the body.If you use it regularly, it can help prevent cancer.Cinnamon also helps to reduce the growth rate of cancer cells of leukemia and lymphoma.
Lowers bad cholesterol
Cinnamon can significantly reduce levels of triglycerides and LDL cholesterol ("bad cholesterol") in the blood, reducing the risk of diseases of the cardiovascular system.To help control cholesterol, just once a day sprinkled with a pinch of cinnamon and coffee.
If cough, runny nose, cold ...
Cinnamon brings relief from runny nose and cough.It helps to cope with the infection of the respiratory tract, soothes sore throat.If you have a cold or cough, prepare a mixture of warm water with honey and add 1/4 tspcinnamon and a beverage drink twice a day, after breakfast and before bedtime.
Cinnamon and honey at the joints of patients
Cinnamon combined with honey can help heal chronic arthritis.Studies have shown that patients who were given 1/2 teaspoonCinnamon (powder) in combination with 1 tablespoonhoney every morning before breakfast, after a week felt significant relief of joint pain.
Despite the fact that cinnamon has many health benefits, care should be taken not to use it in excessive quantities.In fact, a large number of cinnamon can damage the liver.Also, pregnant women should be careful in the use of cinnamon for medicinal purposes.