Wellness power of herbs - it is an indisputable fact, which is used in folk medicine for hundreds of years.Herbs stimulate the whole body, protecting us from disease.Herbs help to preserve the beauty and youth, as beneficial to our skin.Some of the herbal medicines is rosemary and turmeric.Useful properties of turmeric and rosemary are known to many people.But if you do not know about the valuable properties of these herbs, then you definitely need to read this material.You need to know about the benefits of spices and often add them to the everyday diet.
Homeland rosemary is the Mediterranean region.The cultivation of this shrub was known in biblical times.Wreath of rosemary was a valuable trophy in ancient Greece.In the Middle Ages, people often drink rosemary tea, since it was believed that it provides young and beautiful appearance for years to come.Rosemary - this plant is always green, reaches a height of 2 meters.In cooking, used primarily, it is very fragrant leaves.Valuable is als
Action rosemary on the body
One of the main benefits of rosemary - analgesic effect.The substance contained in rosemary, relieves pain and has a stimulating effect on our body.In addition, valuable plant contains flavonoids, tannins.Rosemary has beneficial effects on the heart, because it stimulates circulation and increases blood pressure.
also supports the work of the brain and nervous system.Rosemary is recommended for depression, insomnia, as well as in the case of frequent headaches and migraines.In the case of digestion problems and lack of appetite perfect infusion of rosemary.There will also bloating and gases that cause trouble to many people.Inhalation of rosemary help with rhinitis and sinusitis.
Recent studies show that rosemary prevents metastasis of cancer cells to other organs.This is an important property that can protect us from cancer.The plant is useful in the treatment of breast cancer.
Feel you can add rosemary to meat dishes and soups, as a condiment.In addition it can be used as a tincture and tea.After a busy day, you can add in a bath with hot water, a few sprigs of rosemary that will calm the nervous system, give energy and smooth skin.Rosemary perfectly well as a lotion for the hair, providing shine and protection from dandruff.Rosemary as a compress relieves swelling, formed after the dislocation.
If you want to get rid of cellulite, add the rosemary essential oil in anti-cellulite cream.Side effects from the use of rosemary are rare, but we should remember that it affects the menstrual cycle and can accelerate the flow of blood.
Turmeric helps maintain the health of
Turmeric is used in many kitchens, because it gives dishes a distinctive taste and color.Turmeric - a wealth of India, where it is the main seasoning.Hindus turmeric added to most dishes.This oriental flavor can be found in the world famous curry.However, this spice is used not only by its taste, turmeric - a natural product, which helps to keep healthy and beautiful appearance for years to come.
properties of turmeric
Turmeric has anti-viral and anti-bacterial action.Therefore, it can be successfully applied in any problems with the stomach.A anti-inflammatory properties of spices are also useful in the case of colds and flu.Turmeric provides a natural detoxification, clearing the liver from toxins.It protects against cancer.Replacing salt turmeric posodeystvuet the fact that all cells of the body will work better, by curcumin - the main component of turmeric.It destroys cancer cells, but does not affect healthy cells and DNA.In addition, turmeric protects against mutation and development of cancer cells at the first stage.
Less susceptibility to infections ensures health and full strength for a long time.The perfect example is the Indians who rarely suffer from cancer or other diseases.Seasoning should also be added to dishes with high protein content, since it contributes to the digestion of proteins and at the same time prevents the deposition of toxins in the body.Through regular use of turmeric disappear bloating and improves metabolism.Turmeric in combination with other oriental spices, such as coriander, cinnamon, cardamom, ginger establishes the proper functioning of the gastrointestinal tract.
Turmeric also found its use in cosmetics.Firstly, as a dye used for cosmetics.A turmeric oil is often a component of perfume, as it increases the oriental odor notes.Also popular mask with turmeric, which can be used in the home, providing the effect of smoothing the skin and nourish the skin greatly.
How to use turmeric
Turmeric powder should be added to dishes at the beginning of cooking to get rid of strong odors.Season well with pepper or paprika, which is also better absorbed by the body.It can be added to different dishes, but most of all it is combined with rice, vegetables or eggs, providing the dish beautiful yellow color.
However, there are contraindications to the use of turmeric.The intensity of the spices can hurt people with diseases of the stomach (ulcers).In small quantities, it can be added to the milk.Turmeric affects the bile, so patients with urolithiasis should avoid it.Precautions should use turmeric pregnant women because this spice can cause premature uterine contractions.