glass of water with lemon is the first thing that we need to drink in the morning on an empty stomach.Why is that?The advantages are many!Let's all about the pros and discuss in this article.
Why can we say that water with lemon health benefits?Because this magical drink has on the body soft and natural detoxification.Besides water with lemon helps to lose weight.In water with lemon contains minerals that cleanse the body of toxins and impurities, which are located in the intestine.Also it acts favorably on the urinary tract.In addition, a glass of water with lemon, drunk on an empty stomach in the morning helps to wake up in the gastrointestinal tract, accelerates metabolism, and improves peristalsis (bowel movements).
sure to be fresh lemon!Do not use the final concentrate, which may contain preservatives and sulfates.Antioxidants, vitamins and natural enzymes contained only fresh lemons.
Useful properties of lemon
If you want to maintain your health, drink water with lemon fasting should ent
Fresh lemon water can help alleviate or prevent the digestive system problems, such as bloating, heartburn, gas, or cramping.Lemons - is an antiseptic and apply a cleansing effect on the liver, kidneys and blood.This directly affects our health.If you do not have a lot of energy, waking up every morning, drink lemon water.
Lemon water in the morning - it's a great way to provide the body with a daily dose of vitamin C. It is also a good source of folic acid and minerals such as potassium, calcium and magnesium.Limon due to its high mineral content, affects the acid-base balance in the body.Regular consumption of water with lemon helps to get rid of constipation and diarrhea.
This drink improves skin condition.The high content of vitamin C helps in cleansing and detoxifying the body.Lemon is also a natural antibiotic.Therefore, drink water with lemon is necessary during the cold and flu.Some studies have shown that lemon can have anti-carcinogenic properties.
Lemon water helps the liver in the production of bile, used in the digestion of fats.Therefore, if you are planning a hearty breakfast, rich in fat, be sure to drink water with lemon on an empty stomach.The antibacterial properties of lemon help in the treatment of throat infections.If you have a sore throat, drink a warm lemon drink every few hours.There are so many good reasons to start your day with a freshly squeezed lemon juice.
In conclusion we can say that a glass of warm water with lemon, invigorate you and will stimulate your body.The dose of vitamin C will improve your health.Wanting to cleanse the body of toxins, is aware of the limitations of coffee and cigarettes, and drink more liquids - better than plain water, green tea and water with lemon.In a glass of warm water 1 tablespoon squeezelemon juice, if you want to sweeten, add a little honey or natural maple syrup.From the above it can be concluded that water with lemon a great benefit to your health, but do not be lazy and do not forget to drink it each morning.