Spring - this is the time of year that encourages us to think about how to clean your body.Slagging of the body ... many have heard about it, but some people do not take seriously, but this is really an issue that applies to absolutely everyone.After all, in the winter people overeat and contaminate your body with toxins.Therefore, our gastrointestinal tract wants a break from the heavy food.Spring time - a time when you need to do the final cleaning of the organism.However, you must learn how to carry out cleansing of the body from toxins in the spring.
In winter, we are likely to score a few extra kilograms, but with the first rays of the sun, these unwanted "winter stock" we are beginning to strongly interfere.So we start the spring cleansing the body.
Detoxification is cleaning the body of toxins that have accumulated as a result of improper diet (for example, during binge eating), medication, etc.The basis of the spring cleansing is the purgation of fungi, yeasts and bacteria unfavorable.These
change in diet will allow the normalization process to fix all the losses over time.The first step in this is to provide enough water body.Let us remember that it was in the aquatic environment occur all the biochemical changes, as well as cleansing.Why not start your day with an empty stomach drinking 1-2 cups of warm water.Water not only removes the bowel from food residues, but also regulates the quality and frequency of bowel movements and prepares the gastrointestinal tract to digest.It is useful for the organism to drink birch juice, tincture of fennel and green tea, which have cleansing properties.Through appropriate amount to drink fluids, the kidneys will function properly, remove the body of waste products of metabolism and toxins.
Dietary fiber, or "broom" for bowel
To cleanse the body of water in addition to the need to increase the amount of dietary fiber, which are a source of fruit, vegetables and grain products whole grain.Colon Cleansing of pathogenic bacteria, yeasts and fungi, as well as the population of good bacteria is the basis for restoring the microbial balance of the gastrointestinal tract.
probiotics - good for bowel
Place pathogenic bacteria must occupy beneficial bacteria, called probiotics, which are found in fermented dairy products (such as yogurt, yogurt and fruit sugar) or dietary supplements.
on the liver "processing plant" and the natural filter of pollutants affect all properly chosen diet.To the liver was healthy and in good faith fulfills all its responsibilities, we should not eat fried and fatty meals, and instead increase the amount of antioxidant rich fruits and vegetables.
Vegetables, fruit: oranges, tomatoes, broccoli, black currants and nuts.Milk and milk products, olive oil, (oil support her work) provide self-cleaning.
Sweets and sugar are the best breeding ground for pathogenic yeasts and fungi, so during the purification of the body is necessary to exclude them from the diet completely.Also, it is important to cleanse the body at least half an hour every day to be outdoors, to ensure the supply of oxygen and cleanse the lungs of toxins.
All the above rules are not difficult to implement.The main approach to this with intelligence and gradually.Detoxification of the body in the spring, which is based on a correct diet, improve our concentration, mood and increase vitality.Remember, if you suffer from any chronic disease, before spending cleansing of the body, consult a physician.