Obesity - a significant increase in body weight due to the growth of adipose tissue.In obese men considered above normal body weight by 25% in women - 30%.Obesity can be caused by different causes, be primary or secondary.Obesity also varies according to the degree of excess body weight standards.Addition body obesity can also be different.Often obesity in men of female type when the fatty tissue prevails on the waist and hips, and the body of a man has the form of "pear".
causes of obesity are known to all: it is lack of exercise, lack of active movements, most calorie food predominance of carbohydrates and fats.Of great importance is the factor of heredity, because obesity is often observed in families.Obesity can cause stress and depression, when people are trying to "seize" their problems.
Obesity - the scourge of the developed countries.The largest percentage of obese people accounted for the United States.
Women obesity often occurs after childbirth and lactation, both men and women - after
Accumulation of adipose tissue mainly in the upper part of the trunk is called obese male pattern, and accumulation of fat in the buttocks and thighs, chest - on the female type.
Big belly, both men and women shows that fat is formed not only in the subcutaneous adipose tissue, as well as around all the organs in the peritoneum, which bears a direct threat to human life and health.The presence of fat around organs compresses and displaces them, blood circulation, fat, readily cleaved, goes directly to the liver, burdening the already overburdened body.
this fat in the diet, which is formed around the bodies displayed first, so the diet or increasing the loads of sports at first not noticeable from the external effect of ongoing efforts.
Obesity-type "pear", indeed, is more common in women because it is intended to accumulate fat in the immediate vicinity of the female genitals hormone estrogen.
excessive body fat on the thighs and buttocks leads to diseases of the spine, leg veins, diseases of the joints, in particular - osteoporosis.Cellulite is also more inherent in people who have a female type of obesity.
obese men threatened the female type infertility and a significant decrease in sexual function until impotence, due to the large amount of the female hormone estrogen, concentrated in an area close to the genitals.
men who have female type of obesity, need to sharply limit the use of fat, salty foods.People with this type of obesity need to move a lot, carry out long walks in the fresh air of comfortable shoes to prevent the development of varicose veins.
Excessive overeating - the most common cause of excess weight, both women and men.Overeating can happen after the failure of diet when the results are not visible, after stress.Overeating contributes to the fact that people lose faith in their own strength, the success and begins to "comfort" themselves even more food.When eating and after trying them somehow diet are significant weight fluctuations, which complicate the treatment of obesity in general, increasing the risk of complications such as liver disease and cardio - vascular system.
Principles of treatment of obesity in men of the female type.
1) The only treatment principle, which must be carried out strictly, it is severely restricting calorie daily diet.Calculate the rate of the daily diet will help dietitian.
2) Increased physical activity.Obese female pattern shown long walks every day, long-distance, with a gradual increase in the intensity and distance walk.Good sports such kinds of loads, swimming, exercise bike, exercise in sitting and lying down to avoid a large load on the spine.
3) Pharmaceutical care, when carrying out the regular rules of diet and exercise to reduce weight is not possible.Preparations are selected individually in each case, the treatment should take place under full medical supervision.
4) Surgical treatment of obesity.This type of aid to the patient with male female type obesity is intended to remove excessive fat tissue in certain areas of the body, this can be accomplished by liposuction or by surgery.Surgical treatment of obesity in some cases involves the removal of most of the stomach to make the patient a single minimum portion.The stomach can also enter the balloon, pushing against the walls of the stomach and gives a feeling of fullness.The patient may also be removed bowel loops.
5) Psychotherapy.It is very important in patients with obesity of female type form and confidence in their abilities, for this patient should visit a therapist to learn the techniques and autogenous training.
6) Treatment of patients with obesity is inconceivable without the participation of his family.It is important to understand the importance of the close of the upcoming difficult phase of weight loss and did not provoke a violation of the patient's diet.Many families of pity begin to feed a sick child obesity, so long delaying recovery and making it impossible.Well, if the family will change the way of life and, to a greater or lesser extent, but it will stay the obese patient to diet and lifestyle for all members.
7) obese patients need not only to reduce the amount and caloric food, but also to change its composition.It is advisable to use products that contain more fiber, vitamins and minerals.Vegetables and fruit should preferably be fresh, sweet - just a dried fruit and sometimes honey.It is desirable in the presence of digestible protein food - yogurt, low-fat cheese, legumes, low-fat varieties of fish.
8) should be patient to learn to set realistic goals: lose 30 kilos in a month - is impossible, whereas 6 - 8 kgs - possible.It is better to keep a diary, which recorded daily volume ingested and the amount of physical activity.Also need to be weighed every morning, recording the results in a diary.
9) It is desirable to exclude from food canned foods, soft drinks, and you need to drink clean water, fresh juices and eat fresh fruits and vegetables.
10) All the treatment alkogolesodeozhaschih avoid drinking beverages.
11) food to take need at the same time, small portions 5-6 times a day.
12) there slowly, carefully perezhёvyvaya food.
Even strong obese men on the female type is treatable if rationally and carefully reconsider their diet and lifestyle.