A lot of people suffer from the fact that snoring during sleep.Most often it is family and friends because of his own snorers snore do not hear.How to get rid of the problem and help them both?The answer can be found in the article: Snoring during sleep problem for many people.
To date, medicine can offer a huge number of devices to eliminate this problem.Most often, you can see the advertising agents that affect snoring.Their principle of action is associated with the elimination of the sound side of this phenomenon.This device extends the jaw, nasal dilators, all kinds of fabric softener, oil and homeopathic sprays and nose drops.However, this is only temporarily solves the problem of snoring.
important to understand that here it is necessary to deal not with the snoring (this is just a shaking of the air), and the causes of its occurrence.And often asked snoring dangerous or not?Sam snoring is not dangerous, but breathing pauses during snoring can kill, it is called apnea.This can happen when a p
As appears snoring.If you become a front of a mirror and open his mouth wide, you can see a little tongue hanging over the language.He creates the necessary conditions for snoring.It rests on the muscle tone that holds it.In the absence of a sufficient number of impulses from the brain muscles relax and sag more than it needed.During sleep (on the back), it overlaps the lumen, thereby popping sounds of different intensity.The danger is that a person in an instant stop snoring.At this time around sleep peacefully, and a person who appears to have stopped breathing.His tongue is completely blocked windpipe.And if at that time he did not wake up and not be able to change the position of his body, the breath can not be restored.Note that during such attacks only 1:00 may happen more than 10. This means that for 1 hour, 10 times more people at risk of suffocation.
Many yearn for a quick solution to this problem, looking for a means to immediately act to irrevocably stop snoring.Is it correct?No.If a person snoring appeared due to mechanical reasons, it is necessary to see a specialist (otolaryngologist).In addition the presence of disorders of the liver, obesity, hypertension, vegetative-vascular dystonia treatment of snoring will not be effective.First, you must get rid of these health problems.
If there is a child's snoring, it may indicate a progressive disease associated with the growth of nasopharyngeal tonsils.Another common cause of snoring children are adenoids.This can often occur after infectious diseases (diphtheria, influenza, scarlet fever, measles).It may be hereditary defects are more common in children aged 3-10 years.
to check for breathing disorders during sleep?If a person familiar with the following feelings: in the morning feeling tired, morning hypertension, the day I want to constantly sleep, fall asleep while watching TV or reading the newspaper, sometimes falling asleep while driving at night feels heartburn, added weight, a constant feeling of fatigue, there are nightinterruptions or pain in the heart, the person wakes up at night feeling short of breath, more than 1 time per night gets to the toilet.One reason for such sensations can be respiratory failure.
What can be done?As in the home, you can effectively deal with the problem of snoring?The most important thing is to lead a healthy way of life, to lose weight, give up smoking forever and reduce the consumption of alcoholic beverages.For most people this will be enough to get rid of this dangerous problem or reduce the intensity of snoring.
Here are some ways that advises folk medicine.The first way.Every morning and evening you need to pronounce the sound "I".So that strained neck muscles of the soft palate and pharynx.Repeat need at least 20 times.The following exercise: to breathe through your nose tightly closed mouth.Now, straining the back wall with the force of language and pulls the tongue to the throat.If during exercise your fingers to apply under the chin, then feel the tension in the muscles.Repeat it several times a day with the movement of the language is at least 15 times.This exercise will strengthen the velum and after a while the snoring stops.
second method.Honey and cabbage.It is necessary to take a fresh cabbage leaf and quite cutting it finely, mix with honey.Perfect glass of fresh cabbage juice mixed with 1 tablespoon of honey.Obtaining funds to eat or drink before going to bed.This should be done for 1 month.