is known that 75% of the human body consists of water.Therefore, water is vital to maintain all its vital functions.And what it is cleaner, more useful.Every cell in the body, saturated with water, filled with energy, active and productive working, and the overall physical strength increases several times.Muscle fibers are strengthened, becoming a strong, durable and hardy.Besides water, the body needs minerals, vitamins, amino acids, organic compounds, fats, carbohydrates, etc .. From all this water body is not getting, so it needs food.The principles of good nutrition for Goltis involve not just a balanced diet, but also some other rules.Consider what they look like.
principle first. Eat only when there is a very strong feeling of hunger.If the body needs food so that you think about anything else you can not, then you are really hungry.Think of a callous and stale loaf of bread.You are even ready to eat it?Then famine, indeed, I crept close.You can eat!
second principle. Never eat food in a b
third principle. Prepare all the food just in a good mood, in a normal frame of mind, thinking about something good and pleasant.Any dish cooked with bad thoughts, carry a lot of negativity.The principles of good nutrition involves the absorption of positive emotions with food.
fourth principle.By Goltis, eating is very important in the proper environment.For a meal you should be specially reserved, permanent place.There should be a clean, comfortable, well matched colors.Let this place be something that you are always happy.Love flowers?Do not forget to put a fresh bouquet of flowers, at least on weekends.Is a fan of art?Hang your favorite pictures.Be sure to eat the dishes of a beautiful, even if it is not a special occasion.Enjoy the process of eating!
fifth principle. necessary to chew food, enjoying every bite, feeling the tastes and all the features of the components of food.By Goltis, the longer the food is in the mouth and chewed, the less it will have the stomach to digest.The body expends a lot of effort and energy trying to digest food.Furthermore, it spent a lot of time, and as long as the process is completed, we have time to eat more than they need.If you chew longer and more thoroughly saturate come much faster.
sixth principle. And certainly heard about it almost everyone who has ever reread various principles of proper nutrition.To leave the table you need even before you feel that ate.You should feel more subtle hunger.After you eat to live, not live to eat.Do not forget about it.
seventh principle. Remember that the biological process of cleansing the body begins with 24 am and lasts until lunch.At this time, it is useful to drink herbal teas, eat fresh fruits and vegetables, from the more serious products are allowed to eat oatmeal, cottage cheese, cheese, nuts, honey and dried fruits.
eighth principle. During the meal can not drink water or juices.If you ate a carbohydrate food should pass 2-3 hours if the protein - not less than 3 hours.You can drink 40-45 minutes before the scheduled meal.By the way, Goltis allowed meat washed down with red table wine.But do not get carried away: 200-250 ml is sufficient for health and improve circulation.As a drink for the morning meal fit a glass of sour milk with porridge.
principles of proper nutrition involve the use of herbs, they make it possible to start the self-cleaning processes in the body, strengthen the immune system, improve health even at the cellular level.
By Goltis, proper nutrition should be prepared by baking, steaming, braising, cooking.Eat fried foods can only be a last resort and not often.Proper nutrition guidelines suggest the use of cereals, but they also have different benefits.The most useful is corn and oats, the least useful millet and rice.
subject to the complete exclusion of yeast products, vinegar, broth, the meat, peanuts.Chocolate and condensed milk is also not recommended to use except pure black natural chocolate.
Particularly useful products for Goltis considered goat's milk, pumpkin seeds, honey, pollen, garlic, onions, green vegetables.Sugar is better to completely replace the stevia - a plant in the form of finished product sold in pharmacies, it is safe for health, for those who want to fix not only their health, but also improve the appearance.