known that people with a strong immune system, get sick less often, and the body is recovering from illness faster.In order to have a good immune system is necessary to learn about efficient plants to boost the immune system.There are five plants that are world-renowned, their properties strengthen the immune system.
Astragalus Astragalus is considered the best herb that strengthens the immune system.Astragalus homeland is China.It has been used for thousands of years in Chinese traditional medicine.Several studies confirm that the plant has immunostimulatory, antiviral and antibacterial action.Astragalus operates on the same principle as Echinacea - increases the activity of immune cells and contributes to the creation of new ones.In Astragali has the great advantage, unlike Echinacea, it is aimed at strengthening the immune system and can therefore be used on a daily basis.
The most amazing feature of this plant is its ability to activate certain parts of the immune system and inhibit the othe
To strengthen the immune system, it is looking for the roots of Astragalus in pharmacies and specialized stores.You can add a root in soups, rice, stew, or any food that cook for at least 30 minutes on low heat.
elderberry is a well known remedy for strengthening the immune system in folk medicine.In addition, black elderberry is recognized around the world for its ability to accelerate the production of antibodies in the body.US studies indicate that the elder has antiviral activity and helps with many diseases.The advantage of elderberry astragalus in that it is widely distributed both in health stores, pharmacies and in nature - can be found in woods and along rivers.Drinking elderberry make your body safe from the flu and other colds.
Cat's Claw comes from Peru, where it is often used to treat stomach.Recently, however, it is becoming more widely known because of his unusual abilities - to stimulate the immune system.The plant contains alkaloids, which effectively increases the immune system's ability to absorb and destroy pathogens.Recognized as the seventh most popular plants in the US, cat's claw is most often used in osteoarthritis and rheumatoid arthritis, as well as in various diseases of the digestive system.He believes that he has and anti-cancer effects.
Echinacea Echinacea - is a plant that is happening in North America, which has been used by Indian tribes.American studies have shown that it comprises active substances which stimulate the immune system to neutralize bacterial, viral or fungal infection, reduces pain, strengthens blood vessels, destroying free radicals and increases the activity of white blood cells (WBCs), stimulates the production of interferon (natural antiviralsubstances) and prevent skin damage from sunlight.
There are over 30 different types of plants, in terms of its immune properties, it is necessary to consider specific types of ginseng.There is evidence that Asian ginseng accelerates the activity of certain white blood cells that can stimulate the immune system.More serious and long-term studies have been conducted on the Korean ginseng, and showed that some immune cells become more active in people who used ginseng.Moreover in the study involved patients who suffer from bronchitis, thanks to Korean ginseng improved immune action of certain elements in the bronchi.Siberian ginseng is also known for its effective immune activity.It is especially useful for preventing infections during intensive physical activity or prolonged stress.