second chin is not always appears only in the elderly.Even at 25 or 30 years if certain prerequisites in humans it may appear.The prerequisites for its appearance is considered defective posture, excess weight or heredity.Yet such an ugly fold not a life sentence.There are many ways to regain a beautiful oval face and get rid of double chin in the home.All methods are time-tested and approved by modern medicine.
Who is to blame?
should first find out the true cause of these defects.To effectively could handle appeared skin fold and prevent future recurrence.
Quite often the second chin is at the person overweight.And remove excess fat in the neck can be surgically.However, any operation is associated with risk.It is safest to lose weight.It is necessary to choose a method of reducing the soft weight, for example, only 1-2 kg per week.If the weight throw quickly will sites with saggy skin and chin too.
inability to keep the posture is another reason for the appearance of double chin.All due to the
hardest if the problem is related to heredity.In this case, you need to collect all their forces, and constantly work on problem areas.It should begin at the first sign of the chin.
What to do?
actions to address the chin are divided into groups.But at the same time you need to use all the tips.It suffices to select a few of each group.It is important to practice regularly and then it will be a long-term effect.
Exercises to improve posture you can walk with a book on his head.Taking the book on heavy, put her head and walk around the room about 7 minutes a day.
To strengthen the muscles of the front of the neck should be done following described exercises for 15 minutes a day at any time.For example:
• Take a pencil in her mouth and in the air we write what you like.
• pronounce the vowel loudly - and, oh, y, s.
• Sitting at the table, put your elbows on the table and, fingers crossed, put them on top of the chin.Now open your mouth and at the same time interfere with this process.
• With good efforts to press the tip of the tongue to the hyoid cavity and on the palate.
• tongue hanging out, we try to get them to the tip of the nose, and upon the occurrence of the maximum stress to harden for about 10 seconds.
should be involved to stretch the neck muscles before exercise.Will the rotational movement of the head in a circle and tilt in different directions.So can a good warm up the muscles and prevent injury.
Perfectly improves circulation and tightens the skin - massage.During the procedure you should use creams, the most suitable vehicle with a tonic effect.
Proven and honey massage.It will take a little bit of honey, which is gradually taking fingers and rub into the problem area, the second chin.No need to stretch it actively.The composition of honey are many nutrients that during the massage penetrate the skin easily.Apply a massage can be in the absence of allergies to honey.
Check massage is necessary for the occurrence of redness in massazhiruemoy zone.Then wash off with water and auxiliaries applied to the skin nourishing cream.
Douches has a soft and at the same time toning effect.This procedure is best done in the morning, that there were no problems with falling asleep.
Masks help our skin to be elastic.They are prepared in the home of the most common products that is at hand.
to mask brought her the greatest effect should be applied to the pre-steaming skin.Apply it should be every 2 days and unforgettable alternate mix.After that, clean the skin nourishing cream grease.After 15 procedures need to take a break for a few days.
Broth with fine herbs also affect the skin.To make a compress will need the following ingredients: chamomile, sage, St. John's wort, brine from sauerkraut, apple cider vinegar and lemon juice.
herbs can be brewed as water and milk.Milk can be brewed, if a person has dry skin.The resulting broth for long-term storage can be frozen.And use in ice cubes for toning the skin.
For more noticeable effect, compresses are putting daily for 4 weeks, the components should be alternated.
So, follow the above tips, you can achieve a certain result.If someone wants to get rid of double chin quickly, then there is one way - is liposuction.Recall that in this method can be observed sagging skin that entails its excision.But if it's not scary, then you should pay attention to the choice of a specialist and the clinic.It should be examined, which will give the opportunity to evaluate all the negative consequences of such a procedure.And only after that it should be an informed decision about whether such a way to deal with a second chin or better to do everything on their own with the help of sound, although time-consuming methods.