The man neck is a fairly weak spot.Usually, it does not cover and as a result on the street can contribute to severe inflammation of the neck muscles.In this state, the person feels pain in the neck can not be okay to turn his head.When someone is facing a problem of something you want to know what to advise a person who has blown his neck.To solve this problem will help these tips that will contribute to a resumption of freedom in movement and will remove unpleasant pain in the affected area.
The first thing you need to do is to provide comfort in the neck during this disease.It's enough to just stay home and lie down, read your favorite book, the main thing is to relax and to relax muscles.Take a soft and comfortable pillow, which should put your head and take a position in which the neck does not feel pain.At this time, when any movement should be careful, do not turn sharply.
If apply ointments, medicines have to be anti-inflammatory and warming that will quickly rest
Traditional methods are very good in the fight against this disease.For example, the salt can be made using therapeutic warming.Pre-heat the salt in a frying pan and pour it into a bag made of cloth.Now, it should be secured to the neck using a shawl or scarf.In order not to appear on the neck burn, a person should not feel that it is strongly hot.As long as the salt will gradually cool down gradually will leave the pain.
alcohol has the ability to warm and painkillers.Prepare a compress to the neck can be this way.Take vodka or alcohol and soaked gauze, which should be folded in several layers and between the layers to place a little cotton wool.After that we impose it on the affected area and cover with wrap film.All of this should be fixed, to roll up the top woolen shawl or scarf.Of course, such a procedure is best done at night, when a person can safely lie down and relaxing sleep, but if desired, it can be applied in the daytime.
This treatment can advise a person who has blown his neck, but caution is needed here.If you decide to have a massage in the neck, all movements should be smooth and cautious.So it is possible to contribute to the restoration of good blood circulation in the affected muscle.Thus, a person will return to a healthy shape and be able to forget the unpleasant sensation of pain.It is best to massage the skin smeared with a special warming agent.During the massage, the active components positively affect the focus of inflammation.
Most often such a problem called "blown neck", faced by people who neglect basic tips.In order not to repeat the problem should always dress for the season and wear a scarf.Especially in windy and cold weather, try to wrap it.Try to protect yourself from all kinds of drafts.To prevent perfect regular exercise to warm up the muscles of the neck.All of these tips can help with this unpleasant condition.