Before you go to the drugstore and buy medicines for colds or flu, why not look for them in the kitchen.These home remedies will be no less effective and more enjoyable to use.In addition, your stomach and liver will only tell you so much.Medical diet for colds and flu is based on products that will help recover in the short term.
Our body is equipped with a powerful defense system and all around us there are many foods that strengthen the immune system and help fight off the symptoms of a cold or flu.Do not underestimate people's recipes.It turns out a plate of chicken soup - it's not a myth.
Chicken soup has been used for decades in the fight against colds.Warm broth not only add to you energy required to fight pathogens, but will also help clear the airway.If you use the cooking broth vegetables, including onions, the healing properties of the broth will intensify.
Due to its agents in the instant hot spices help clear the airways and increase blood circulation
This therapeutic product deserves a medal in the category of natural antibiotics, killing a very wide range of bacteria and fungi.Beneficial effects on the respiratory tract and stimulates the immune system.
warm unsweetened beverages play an important role in the fight against colds or flu.They help keep the airway.Drinking tea is able to support the body during illness.Green tea contains more antioxidants.Studies have shown that people who regularly drink green tea are less likely to suffer from colds.
It acidic fruits contain a lot of vitamin C. Therapeutic diet should include the use of fruits: oranges, tangerines, lemons, kiwi, aronia, black currants, strawberries.These products work well both as disease prevention and treatment of influenza or the common cold.
on the medical properties of ginger as well as garlic is able to help a person get well soon.Ginger, especially fresh, grated in small amounts, it helps put the patient on his feet in a short time.It is useful to drink ginger drink made from fresh or dried ginger.Infuse a medicinal drink should be 5-10 minutes.Drink 4-5 times a day.
There are people who treat honey almost everything - from sore throats to skin diseases.In fact, anti-inflammatory and antibacterial properties of honey should not be underestimated - unless of course you do not destroy them by adding hot tea.Honey can help in the treatment of cough and cold.It is recommended to eat slowly, not drinking hot beverages.
It is rich in a huge amount of vitamin C and phytochemicals that are useful for the prevention and treatment of cancer.For patients with a cold or flu daily serving of salad from sauerkraut may be an excellent cure for getting rid of unpleasant symptoms.
If during the period of colds you pay attention to those medicinal products, it is likely you can avoid the disease, and if you still are not lucky, include these foods in your diet medical, sick for a long time, you definitely will not be.