Currently beets are grown on all continents.Have been established and grown different varieties of beets, which differ in size, shape, color saturation, there are no fibers with a thin skin and sweet flesh.However, deep ancient history of beets, even Babylonians 2000 years BC, used for medicinal purposes beet leaves.Also, the ancient Greeks and Romans knew and appreciated the useful properties of beets for the body.Beet was a frequent treat on so many kings in the Middle Ages.
beets we eat, mainly for taste and completely underestimate its great health benefits.For many years, the unique health properties of beets valued traditional medicine.In folk medicine used beet in the treatment of anemia, as a means to enhance immunity, for colds, for the treatment of rhinitis, in hypertension, with gastric pains, intestinal disorders, liver and kidney.Beet also strengthens the nervous system and improves memory.
Vitamins and minerals
Beets contain vitamins: A, B1, B2, B3, B4, B5, B6, B12, C. Minerals: po
Medicinal properties of beets
It is a low-fat 100 grams contains only 38 calories.This vegetable covers 30% daily requirement of folic acid, which is vital for the proper development of the fetus.Beet was a real treasure it can rightly be called red gold.It is time to evaluate its beneficial properties, and enter into the daily diet for a long time to enjoy their precious health.
This ugly little vegetable is capable of performing miracles.Treats anemia, lowers blood pressure, prevents heart disease, strengthens the immune system, regulates the functioning of the gastrointestinal tract, stimulates the excretion of bile, supports the normal acid - base balance of the body, cures heartburn, fights constipation.
Promotes treatment of obesity, decreasing body fat, suppressing cravings, regulate cholesterol, it removes toxins from the body.It prevents osteoporosis, reduces back pain.Beet regulates menstrual disorders, infertility cures, cures gout, increases concentration, reaction, memory, reduce tension, treats stress, depression, apathy, various neuroses, sleep disorders, improves the condition of hair and nails.
Beet ranks first in the fight against cancer.When a person learns about the disease, how it perceives the verdict, but there are a lot of stories showing that cancer can be cured.The most important thing and it is important to believe in their own power and medicinal properties of vegetables.Scientific studies have shown that beet vegetable is the most effective in the fight against cancer.Due to the strong anthocyanin, antioxidants, red pigments that are contained in the beets in large quantities.They fight free radicals that damage DNA and increase the development of cancer.Eating beets support the body after chemotherapy, anemia, leukemia, and many other cancers.
Everyone is recommended to drink the juice of raw beets, which stimulates blood circulation, has the property to purify the blood, improves metabolism, useful in anemia, to treat any of colds, flu, sore throat, recommended for women in menopause, pregnant women, youth, children, babies.
Prepare a syrup is very simple: rinse and clean beets, do it in a hole, pour into it 3-4 tspsugar.Then put in the oven, until then, until the sugar is completely dissolved, the syrup should be formed.This syrup should eat all the family members.We use it to strengthen the body and to treat anemia.
beet should be a complement to the main dishes on our table.The darker the color of beets, the more useful it contains anthocyanins that improve health.All of these beneficial properties contained in the beet almost all year round.Treatment of beets we can carry out in a few weeks or 2 times a year, to cleanse the body and remove accumulated toxins.If you want to strengthen your body, eat as much and as often as possible raw beets.
Eating beets should be limited to people with diabetes, because it contains a lot of sugar beet and this can lead to a sharp rise in blood sugar levels.