in our body all the processes taking place at the expense of vitamins, they are biologically active substances.In our body some vitamins can accumulate, some constantly used up.Therefore, it would be good to take vitamins courses, so that they were always present in our body.The main role played by the food, it certainly should be as natural and healthy.If the food is varied, then it is possible to obtain products of the required amount of trace elements and vitamins.For good health take vitamin A, it does play an important role in our body.
Unfortunately studies have shown that in our products is very low amounts of vitamins and minerals.Therefore, only from the food we are not able to get the nutrients we need.In this case, you must think about additional reception of organic vitamin.Those vitamins are sold in pharmacies are often synthetic, and they can not benefit from our body.Vitamins are divided into two classes of water-soluble and fat-soluble.Fat-soluble absorbable in the body only in the pres
How in buying, determine what the synthetic vitamin, and some organic? Always look at the name.It is also important that the composition of vitamin different oils were not present, it must necessarily be pure.So, the right names - beta-carotene, a carotenoid, are of vegetable origin.Carotenoid - a pro-vitamin, which is involved in the formation of high-grade vitamin A. Vitamin A is of animal origin - retinitis, retinal, retinol.If you see the word acetate, this vitamin synthetically produced, for example, retinol - acetate.It happens that in a complex of vitamins are present, for example, all organic, except such as one or two components, certainly not worth buying such vitamins.
What do we need to use this vitamin?These are very different, however, you need to take at least 4,000 IU
What job doing this vitamin? inside our body it is involved in various biological processes.Vitamin A is a powerful antioxidant.He is also an anti - oxidant.Oxidation is the cause of many diseases.More acidification called acidosis.
The acidification of the body, this process takes place as the rot and decay that especially attracts vermin.In such an environment can develop even cancer.Causes rotting in the body can use large amounts of animal protein, flour and white sugar.These products create a lot of mucus in the body and thus decay.Just Vitamin A is involved in the breakdown and removal of these bad substances from our body.
With a lack of vitamin A occur diseases such as vitiligo, may be various cracks, dry skin occurs.In short there are skin diseases.Vitamins A and E also solves a very serious problem - is eczema.Eczema manifests when the body has accumulated a large amount of toxic substances.Therefore, the body tries to get them through the skin.
Thyroid problems and poor vision, show a lack of this vitamin in the body.At deficiency will occur climax seriously.As seen in vitamin A, it is really necessary for good health.
However, before taking this vitamin, it is necessary to clean the liver and intestines.Only after that, all the vitamins are well absorbed in the human body.Otherwise, buying vitamins, you just throw out your money to the wind, as the benefits of their reception will be.
Which contains vitamin A? Vitamin A found in many fish oils, butter, egg yolks and dairy cream.Many of these products can not eat, so you should take care of the reception of additional organic vitamin.
course, along with the use of vitamin should also get the vitamin from food.Most of it is in carrots, mountain ash, parsley, spinach and sorrel.
If you want to stay young and have beautiful skin, take vitamins A and E. Take care of your health.